Description

Cabbages come in all different shapes and sizes, and Chinese cabbage is one of the four main varieties of cabbage (along with green, red, and savoy). Regular cabbage grows into a round sphere, its leaves curling inward until they form a tight ball. Chinese cabbage, on the other hand, grows into an oblong shape, its leaves frilling out towards the edges. It’s light green with yellow tints and has a sweeter flavor than its round cousins.

When it comes to nutrition, Chinese cabbage packs significantly more vitamins and minerals than regular cabbage. In addition to its high vitamin C and K levels, it’s also full of folic acid and antioxidants.