Description

Arugula is a globetrotting garden food that packs a punch for the palate and carries a heavy load of nutrients and minerals for the body. As a fresh leafy green with a semi-sturdy texture, arugula is a versatile cooking ingredient and an essential raw food to keep on the ready. As part of the Eurca genus, arugula falls under a categorization that defines it as an herb, although many sources often still refer to it as a vegetable. Similar to lettuce and kale, arugula is a green that comes in a multitude of shapes and sizes.

Arugula contains isothiocyanate compounds, as well as a high amount of glucosinolates. Not only can a diet containing arugula potentially fight cancer, but it can also help improve blood health, stave off osteoporosis, and benefit general nutrition. Arugula is loaded with vitamins A, B, C, and K, as well as potassium and calcium.