Description

The small to medium-sized flattened pale red bulbs have pungent, spicy purple-red flesh. Red Creole has a great onion flavor and crisp texture that’s perfect for cooking or eating raw in salads. This onion has a spicy, Cajun type flavor and can be added to any dish for a bolder experience. These onions have a mild to moderately pungent flavor. They are often described as sweet and have a slightly spicy kick when eaten raw. When cooked, their flavor tends to mellow and become sweeter.

Red Creole Onions are a good source of vitamins, minerals, and antioxidants. They are low in calories and provide dietary fiber. Red onions contain vitamin C, fiber, iron, and calcium. They also have a high polyphenol and flavonoid content, including a large amount of quercetin, which provides antioxidant properties that contribute to overall health, and sulfur, which promotes anti-inflammatory processes within the body.